Posts Tagged: diet

These dangerous diseases haunt obese people

People who are overweight and obese have a higher risk of developing heart disease than those who don’t. This is because obesity triggers high blood pressure, high cholesterol, and high blood sugar in the body. In the meantime, try the mediterranean diet recipes if you want to change your current diet into a healthier one.

These three conditions add to the workload of the heart so the heart must work harder and over time it can experience a malfunction.


Stroke is a condition that occurs when blood flow to a part of the brain stops so that brain cells die. Basically, the danger of obesity can increase blood pressure, over time this high blood pressure can lead to ruptured blood vessels.

Rupture of blood vessels triggers the formation of blood clots that will block the blood vessels that carry blood to the brain.

Sleep apnea

Obese people save more fat in the neck. The more fat this makes the airways narrow so obese people have more difficulty breathing and easier to snore or even breath briefly stop completely or known as sleep apnea.

Sleep apnea is a condition when a person has several pauses to stop breathing while sleeping.